BodyCombat, BodyPump, HIIT Cardio, RPM Indoor Cycling, Aquagym â certified programs for every fitness level and goal, in Marrakech.
Each program below is delivered by Hamza Fatil, Les Mills certified coach. Whether you prefer group dynamics or one-on-one attention, there is a format that fits your lifestyle and your goals.
BodyCombat is a high-intensity cardio workout inspired by martial arts. Combining techniques from boxing, karate, taekwondo and tai chi, this program challenges your entire body while keeping you fully engaged and energized.
No fighting experience required. BodyCombat is open to everyone, from beginners to advanced athletes. Each session is choreographed to powerful music, making it as mentally stimulating as it is physically demanding.
BodyPump is the world's most popular barbell workout. Using light to moderate weights with lots of repetition, it targets every major muscle group to give you a full-body strength training workout.
Whether your goal is to tone your body, increase lean muscle mass or improve your overall strength, BodyPump delivers measurable results through a progressive and safe training structure led by Hamza.
HIIT (High-Intensity Interval Training) alternates between short bursts of intense effort and brief recovery periods. This scientifically proven method maximizes fat burning, boosts metabolism and improves cardiovascular fitness in a fraction of the time of traditional cardio.
With Hamza's HIIT sessions, every exercise is carefully selected and corrected in real time to ensure you push your limits safely and effectively â no matter your current fitness level.
RPM is the indoor cycling program from Les Mills. It is an exhilarating ride to the soundtrack of carefully selected music. You control the intensity and pace yourself through hills, flats, mountain peaks, time trials and interval training sessions.
RPM is one of the most effective cardio workouts available â it's low-impact, joint-friendly and incredibly effective for calorie burning and cardiovascular improvement. All fitness levels are welcome.
Aquagym is a complete workout performed in water, using the natural resistance of the pool to strengthen muscles, improve cardiovascular fitness and burn calories â all without putting stress on your joints.
Hamza's aquagym sessions are suitable for all ages, fitness levels and physical conditions, including those recovering from injury or managing chronic pain. It is also an excellent option for pregnant women and seniors.
⚠️ Important: Results vary depending on each person's profile, consistency and training intensity. Hamza does not make unrealistic promises. Every program is designed to deliver sustainable, long-term results through honest, evidence-based coaching. In case of a specific medical condition, medical clearance may be recommended before starting.
Book a free consultation with Hamza to discuss your goals, level and constraints. He will recommend the most suitable program and build you a personalized plan.
